Course curriculum

    1. What are attention skills?

    1. Understanding Cognitive Bandwidth

    2. The psychology of attention and its impact on productivity

    3. Activity

    4. Attention management vs. time management

    5. Activity

    6. Understanding the brain's attention networks

    7. Activity

    8. Multitasking Myths and Attentional Blink

    9. Types of distractions (internal and external)

    10. Activity

    11. The cost of multitasking on performance

    12. Activity

    13. Tools for assessing personal distractions and attention patterns

    14. Activity

    15. Introduction to the Eisenhower Box

    16. Mindfulness Meditation for Cognitive Enhancement

    17. The Concept of Attention Budgeting

    18. Explaining the Mere Exposure Effect

    19. Brain plasticity and attention training

    20. Prefrontal Cortex- The Dual Functionality

    21. Cognitive Capacity and Its Limits

    22. Attention to Detail Training Guide

    23. How to improve attention skills?

    24. Characteristics of detail oriented professionals

    1. What are organizational skills?

    2. How to be more organized in the workplace

About this course

  • Free
  • 27 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today