Building Relationships

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Course curriculum

1. Talking about your feelings at work
2. Emotional Push-ups
1. Talking about your feelings at work
2. Boundaried vulnerability
1. Boundaried vulnerability
2. Building self-awareness
1. What is empathy and why is it difficult?
2. Create an emotional fitness survey
1. Create an emotional fitness survey
2. Flex your play muscles
1. The importance of giving and soliciting feedback
2. How to receive tough feedback gracefully
1. Conflict to a relationship is like exercise to a muscle
2. How to Repair after Conflict
1. Move from “me vs. you” to “us vs. the problem”
2. Start using remojis, learn each other’s language
1. Emotional fitness starts with you
1. The ability to connect sets you apart
2. The five pillars of building rapport
3. Ask questions in four important areas
4. Avoid stealing the spotlight
5. Get curious by thinking like a reporter
6. Steer conversations to positive memories

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