Managing Emotions in times of uncertainty and stress

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Course curriculum

1. Course Welcome from Dr. Marc Brackett
2. SEL and Emotions
3. Note on this course
1. Why Emotions Matter: Attention
2. Why Emotions Matter: Decision Making
3. Why Emotions Matter: Relationships
4. Why Emotions Matter: Physical and Mental Health
5. Why Emotions Matter: Creativity
6. Action Planning Pitstop
7. Looking Ahead
1. Reflection: Feelings Quote
2. How Are You Feeling?
3. Emotions are Information
4. Identifying Our Emotions Using the Mood Meter
5. Mood Meter Overview
6. Emotion Words: Let’s Get Specific
7. Differences in Understanding Emotions
8. Action Planning Pitstop
9. Additional Articles and Resources
10. Looking Ahead
1. Managing Our Emotions
2. Strategies for Managing Emotions
3. Reflection: How Do You Want To Feel?
4. Making Sense of How We Feel
5. Managing Emotions in Helpful Ways
6. Unhelpful Action Strategies
7. Helpful Action Strategies
8. Healthy Emotion Management
9. Introduction to Healthy Emotion Management
10. Breathing: A Helpful Strategy
11. Healthy Eating
12. Engaging in Physical Activity
13. Getting Sleep
14. Touch
15. Connecting with Others
16. Doing What You Like
17. Having a Plan
18. Healthy Strategies Take Effort!
19. Action Planning Pitstop
20. Looking Ahead
1. Introduction: Reflection
2. Quote Explanation
3. Introduction to Thought Strategies
4. Positive Self-Talk
5. Positive Reframing
6. Other Strategies
7. Compartmentalize
8. Focus on Gratitude
9. Find Passion and Purpose
10. Savor the Good
11. Mindfulness
12. What is Mindfulness?
13. Action Planning Pitstop
14. Additional Articles and Resources
15. Looking Ahead
1. Introduction: Our "Emotion Education"
2. Our "Emotion Education"
3. Defining an Emotion Scientist
4. Barriers to Becoming a Culturally Responsive Emotion Scientist
5. Strategies for Shifting Our Mindset
6. Enhancing Our Self-Awareness and Education
7. Have Conversations Across Differences
8. Stay Present and Use Active Listening
9. Be a Bridge, Not a Barrier
10. Consider the Difference Between Intent and Impact
11. Acknowledging Biases and Perspective Taking
12. Dr. Mahzarin R. Banaji: Blindspot-Hidden Biases of Good People
13. Acknowledge Our Own Biases
14. Get to Know Each Other's Stories
15. Focus on Perspective Taking
16. Use Our Feelings as an Impetus for Change
17. Diversity and Inclusion in Leadership
18. Diversity and Inclusion in Leadership
19. Action Planning Pitstop
20. Additional Articles and Resources
21. Looking Ahead
1. Introduction: Reflection
2. Identifying Others' Feelings
3. Identifying Emotions in Children and Adolescents
4. Becoming More Accurate at Identifying Emotions
5. Understanding Others' Feelings
6. What Differences are Harder to Bridge?
7. How To Get Better at Reading Others' Feelings
8. Behavior Doesn't Equal Emotion
9. Action Planning Pitstop
10. Additional Articles and Resources
11. Looking Ahead
1. Introduction
2. Emotion Co-Regulation
3. A Five-Step Guide to Managing Stressful Moments
4. Step 1: Managing Your Emotions
5. Step 2: Helping the Student with Their Emotions
6. Step 3: Brainstorm and Strategize
7. Step 4: Close the Conversation
8. Step 5: Follow Up
9. Applying the Five Steps to Your Life
10. Other Kinds of Co-Regulation
11. Mood-Congruent Instruction
12. Focusing on What We Can Change
13. What We Can Change
14. Action Planning Pitstop
15. Additional Articles and Resources
16. Looking Ahead
1. Putting It All Together
2. What's Your Plan?
3. Systemic Social and Emotional Learning
4. The RULER Approach
5. Thank You!

About this course

Free
108 lessons
1.5 hours of video content

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Managing Emotions in times of uncertainty and stress

Course curriculum

Introduction

Module 1

Module 2

Module 3

Module 4

Module 5

Module 6

Module 7

Module 8

About this course

Discover your potential, starting today