Course curriculum

    1. Start a New Journey!

    2. Welcome Letter from Professor Santos

    3. Become Happier by Learning & Applying Psychological Science

    4. Why This Course Exists

    5. What is the G.I. Joe Fallacy?

    6. Course Requirements

    7. Course Rewirements

    8. Rewirement Tracking

    9. Measure Your Happiness and Discover Your Strengths

    10. References & Notes

    11. Ways to Learn More

    1. Savoring & Gratitude

    2. Savoring

    3. Gratitude

    4. Part 1 - Good Job

    5. Part 2 - Money

    6. Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades

    7. Annoying Features of the Mind

    8. References & Notes

    9. Ways to Learn More

    1. Kindness & Social Connection

    2. Kindness

    3. Social Connection

    4. Annoying Feature #1

    5. Annoying Feature #2

    6. Annoying Feature #3

    7. Annoying Feature #4

    8. Annoying Features Summary

    9. Question & Answer

    10. References & Notes

    11. Ways to Learn More

    1. Exercise & Sleep

    2. Exercise

    3. Sleep

    4. Part 1 - Rethink "Awesome Stuff"

    5. Part 2 - Thwart Hedonic Adaptation

    6. Part 3 - Reset Your Reference Points

    7. Overcome Biases Summary

    8. References & Notes

    9. Ways to Learn More

    1. Meditation & Gratitude Visit

    2. Meditation

    3. Good Job

    4. Good Grades

    5. Kindness

    6. Interview with Elizabeth Dunn

    7. Social Connection

    8. Interview with Nicholas Epley

    9. Time Affluence

    10. Mind Control

    11. Healthy Practices

    12. Question & Answer

    13. References & Notes

    14. Ways to Learn More

    1. Mystery Rewirement

    2. Part 1 - Situation Support

    3. Part 2 - Goal Setting

    4. Interview with Gabriele Oettingen

    5. Question & Answer

    6. Recap

    7. References & Notes

    8. Ways to Learn More

About this course

  • Free
  • 78 lessons
  • 7 hours of video content

Discover your potential, starting today

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